Alive Get Real Institute Logo

Game changing programs for players, coaches and sporting clubs.

ALIVE’S Get Real Institute brings interactive wellbeing training directly into your club to help players find their best game, and live their best life!

This program gives players the building blocks for peak mindset in a way all players will enjoy. It helps grow resilience and peak performance in all areas of their life and game. The skill set needed to achieve each objective is exactly the same.

Alive’s Get Real Institute puts good mindset and resilience scaffolding in place to support players, families and coaches.

Great Mindset = Great Game & Resilient Players

The ultimate player development is achieved when the player’s mind
becomes their greatest strength, rather than their worst enemy.

What Players and Coaches learn

  • Handle stress, anxiety, and bad experiences better.
  • Manage time, set effective goals, & understand their values.
  • Regulate emotional highs and lows.
  • Mange behaviour challenges, motivation dips, feeling off track and down.
  • How to change negative self-talk, beliefs and patterns that limit opportunities.
  • Deal with bullying and overcome trauma.
  • Communicate better & resolve conflict.
  • PLUS helping teachers get the reigns back in their hands to grow successful, happy children who know who they are.

Extensive support for Coaches

  • Train the trainer instructional videos and presentations.
  • A full year’s curriculum content.
  • Scripts to walk your players through the exercises.
  • Extra facilitators resources.

It’s everything you need to run these workshops in your own club easily!

How we deliver

Our programs are fun, activity based, and impactful! We use ‘Tackle Your Mindset’ Brazilian Jiu Jitsu & Fitness Training, and Mindset and Resilience Training, to make learning memorable and engaging.

With ‘Train the Trainer’ modules, videos and resources for each online course, you are empowered to effortlessly deliver these skills directly to your players in-house.

Our results are proven! Get Real and ALIVE, work with over 9000 students in 60 schools and 350 sporting clubs across the country, supporting over 500 families and individuals each year.

What is the Get Real Institute?

Get Real Institute is a 12 month online Healthy Mindset and Wellbeing Program developed to address key issues facing our young people including the mental health crisis, stress, anxiety, bullying, and healthy boundaries around social media and use of technology.

The online program consists of 10 courses (Life Hacks) delivered in engaging videos and accompanying activities and worksheets. Developed from 12 years of experience delivering groundbreaking workshops in schools and coaching thousands of young people.

Who is your instructor?

Get Real Institute Creator and Instructor Tamsyn Rose is also the Founder of Get Real International and ALIVE project, Australia’s leading Wellbeing, Youth and Family supports services.

ALIVE worked with over 65 000 students in 62 schools and 350 sporting clubs across Australia, supporting over 500 families and individuals in 2019.

An internationally recognized expert in mental and emotional health, Tamsyn has been revolutionizing how we understand emotional resilience and empowerment for over 15 years, and changed the way young people live, engage and lead in their communities.


  • HACK #1 – Get the Mind on your Side: Stress management and changing beliefs to work for you.
  • HACK #2 – Invest in Yourself: Values, time management and decide who you are going to be.
  • HACK #3 – In Your Flow: Design your life one goal at a time, motivation and action plans.
  • HACK #4 – Fire your Inner Critic: Harness the power of your mind and change negative mindset.
  • HACK#5 – There is Nothing Wrong With How You Feel: Emotional resilience and dealing with varying peak emotional states.
  • HACK #6 – Better Out Than In: Empowered communication skills and conflict resolutions.
  • HACK #7 – Way More than just a Bucket List: Self-assessment tools, self care and balance.
  • HACK #8 – Finish with the Game Changers: Tools to move on from the past, building resilience, self-confidence and esteem.
  • HACK #9 – Confidence Comes from Experience: Skills to grow confidence through experience. You gotta work it!
  • HACK #10 – Be Your Own Cheer Squad: Using the power of affirmations and the mind to ‘change your state’, create opportunity and seize success.


We are very proud to recognise the Patrons and Partners with whom we take a stand to end youth suicide. Our partners are at the core of what we do, and keep the wheels turning on our mission being achieved. We thank you for standing with us, and for helping more young Australians feel ALIVE.

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